Real experiences, honest opinions, and a ton of obscenities
The talk about good mental health, mental balance and how to achieve or maintain that is fucking incessant. It’s also somewhat shallow and never really develes into how to do that. Actually, I take that back, there is constant chatter about fucking journaling ,meditation and being outside. Don’t get me wrong, I actually adore journaling, …
Continue reading “How To Create Fucking Mental Health Goals”
This is a topic I hear over and over again, sometimes daily. I have begun to wonder if people even know what the fuck it means or are they just repeating the catch phrases they to hear on the fucking daily. While I hear “finding a good balance ” ad nauseum when it comes to …
When dealing with mental health there are so many things that can get in the way and make it so much fucking worse. Maybe you’re having a day where your anxiety has you by the fucking throat and you are 1 more gut punch away from an emotional breakdown and becoming absolutely unhinged. You may …
Depression is like coffee. It’s a common drink that comes in multiple flavors, styles, and sizes. Not to trivialize depression, but it really is a wide umbrella that anyone can find themselves under. Often referred to as the common cold of mental health, there is much evidence to understand the comparison. There is major depresive …
Like so many other mental health disorders , bipolar is one that is often mentioned online. It is also followed by extremely inaccurate , misleading, or just wrong statements. The reality of the bullshit that is social media is that people are looking for likes and followers in the hopes of generating money, fame, or, …
If you are experiencing anything like I am this past month has been a roller coaster of fear, panic, anxiety and then more fear. Being angry , terrified and indignant as you realize this is really happening in this country and nobody is coming to save us or trying to stop it. What’s even more …
Continue reading “What in The Actual Fuck is Happening Right Now”
Not gonna lie the overwhelming shots torment coming from a never ending parade of stupid has been enough to make school work, clinic work, real work and family work almost unmanageable. I’m exhausted, I’m numb, I’m scared and I’m trying to stay whole so I can stay 100% present for every moment with my clients. …
I know some people will talk about the business of mental health and this concept that you are never really “cured” so you’ll always need therapy on some level….keeping us all in business indefinitely. I can see why the talk exists, but the truth is always a bit more complicated. The truth is two-fold, …
So last week I discussed the 1st experience that helped create my worst day in field….allow me to illuminate you with what clinched the shit day title. My family of demons had left my office and I had just finished cleaning up the path of destruction left in their wake when I heard the arrival …
Not to brag, but when I do things, I do them big. So it should come as no surprise that my first bad day was 1 that outdid even itself, leaving me to wonder what client do I even talk about. I’ve been treating two sisters for about 4 months and they are adorable …
herewesayf&@#k!!!