The boxes have been checked, meeting with IT, meeting with HR, meeting with colleagues, training for the systems, trainings for the notations, trainings for the appointment making, introduction to my supervisor, and setting up state required supervision to attain my LCSW. I have set up my email, my signatures, my accounts needed for every fucking …
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MUTHERFUKING ONBOARDING
The day has come, the day has finaly fucking come. I filed all the papers, submitted the documents, and signed all of the papers. Effectively proving that I am who the fuck I say I am, and I will pay all the taxes. Once that proof was accepted, I got my start date and waited …
Transitions
The next 2 weeks are going to be dedicated to settling into my new role as a therapist within a private practice. I will be focused on learning a new system, policy and other aspects of starting a new job. This job will be the catalyst to my transition from student to professional, but Ibwill …
Mutherfucking OCD
OCD, or obessessive compulsive disorder, is a relatively common type of anxiety disorder where people develop compulsive behaviors or actions to help manage obsessive thoughts. This usually begins gradually with a person taking part in some behavior that helps slow down or momentary stop an obsessive thought. This, in turn, becomes a ritual where the …
How To Create Fucking Mental Health Goals
The talk about good mental health, mental balance and how to achieve or maintain that is fucking incessant. It’s also somewhat shallow and never really develes into how to do that. Actually, I take that back, there is constant chatter about fucking journaling ,meditation and being outside. Don’t get me wrong, I actually adore journaling, …
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How To Improve Your Mental Fucking Health
This is a brief list of ways to improve your mental health. Consider this a jumping off point, and feel free to add your own. Prioritize sleep…aim to get 7-9 hours a night. Regular physical activity…try to get at least 30 minutes of some sort of physical activity a day. A balanced diet…by balanced I …
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5 Fucking Facts about PTSD
PTSD affects 7% of the population. Women are twice as likely to experience PTSD. PTSD only became a diagnosis 42 years ago. Caregivers can develop PTSD. Not all trauma is traumatic, and various factors of people’s personalities, such as hardiness, play a role i the risk of developing PTSD 5 signs of PTSD are found …
The Fucking Resources
This will be a brief and quick article put out to provide basic information about mental health resources. These include support services ,crisis holiness, mental health professionals, support groups, counseling, and community services. They can include inpatient and outpatient treatment at hospitals, mental institutions, and various mental health,addiction, well-being, and other support agencies. These can …
Fucking Eating Disorders
In a wee break from my incessant doom scrolling watching democracy, human rights, and basic decency fall to the wayside as too many embarassments who never got the love, validation or education they needed become more and more brazen in their hate, violence, mysogony , homophobia and bigotry I decided to focus on something …
Misconceptions About Mental Fucking Health
There are so many misconceptions, misinformation, disinformation, and stigma around mental health. While I couldn’t list every single type of myth or stereotype there is, it’s still important to start the discussion about these myths. Because it’s not the myth or idea that really matters, it’s more about opening the space to discuss them. Simply …
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herewesayf&@#k!!! 