If I started off by telling you how deep the pain in my stomach was every single time I even considered sitting down for this fucking exam , well we would be here forever. Let me sum it up by saying that on the daily, I would feel this pit of despair, anxiety, and stress …
Tag Archives: #DBT
DB fucking T
DBT stands for Dialectical Behavior Therapy & it is a combination of CBT (cognitive-behavioral techniques), mindfulness and acceptance-based strategies. There are 4 modules of DBT, mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. These techniques help a motherfucker manage emotions ,tolerate stress and improve their relationships. Some common mindfulness techniques include Mindful breathing,where the …
herewesayf&@#k!!! 