If I started off by telling you how deep the pain in my stomach was every single time I even considered sitting down for this fucking exam , well we would be here forever. Let me sum it up by saying that on the daily, I would feel this pit of despair, anxiety, and stress …
Tag Archives: #cbt
DB fucking T
DBT stands for Dialectical Behavior Therapy & it is a combination of CBT (cognitive-behavioral techniques), mindfulness and acceptance-based strategies. There are 4 modules of DBT, mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. These techniques help a motherfucker manage emotions ,tolerate stress and improve their relationships. Some common mindfulness techniques include Mindful breathing,where the …
TF-CBT
Trauma Focused Cognitive Behavioral Therepay is a conjoined child and caregiver model used for children and teens experiencing clinically significant emotional and behavioral difficulties related to past traumatic events. This treatment is designed to brief , at around 12 to 20 sessions and has specific goals. They include : learning effective coping skills for the …
herewesayf&@#k!!! 