This is a topic I hear over and over again, sometimes daily. I have begun to wonder if people even know what the fuck it means or are they just repeating the catch phrases they to hear on the fucking daily. While I hear “finding a good balance ” ad nauseum when it comes to maintaining and managing stress and responsibilities, I truly believe it’s just lip service.
This is almost a fucking herculean task , especially considering the ongoing shit show that is to live in this mutherfucking country while you try to manage your fear, panic and rage while still being a functioning human.
So how the fuck do we do that now?
Start, and I can’t stress this fucking enough, or build on a self-care routine. This includes the small things that feed your soul or bring you joy, as well as some basic self care. Physical activities such as regular exercise, even walking can improve your mood and reduce stress. A healthy diet will impact mood and energy as well as your physical health. Getting good sleep, around 7 to 9 hours will help prevent negative impacts to your health.
Other activities such as deep breathing, meditation , yoga, or writing activities can help you manage stress. Finding activities that help you manage stress, but that brings you joy, can help you create a self-care kit. Things like reading, drawing, movies, music, dancing , and gardening are all activities you can rely on to manage stress when you begin to feel overwhelmed.
It is also important to find social connections and support. This can include spending time with family and friends, joining support or social groups, or even connecting with a counselor or therapist.
Lastly you can build resilience by practicing gratitude, focus on positivity, set realistic goals, learn how to say no, build a support network, develop coping skills, engage in activities you enjoy, create and enforce boundaries ,and take breaks from negative information.
……until next week
herewesayf&@#k!!! 